A rigid mindset and mental tensions are two aspects that limit physical flexibility. To improve your joint flexibility and release your muscular tightness, you need to begin with thought patterns and behavior that increases your overall tension.
Two obstacles stands in your way. The first is confusion about flexibility which has lowered its significance in sports performance and the role it plays in aging process, long term mobility and quality of life.
The second obstacle keeping your away from fluid motions that comes from flexible and responsive body is the role other, non-exercise related aspects of flexibility including your posture, nutrition and hydration.